I was reading some conflicting info's about glycogen depletion and so on and that you won't lose any fat under 36 hours while others said even 12 hour fasts help to lose weight. My advice is to start simple – try a basic 18- to 24-hour fast and work your way up from there. Jan 3, 2022 · The 36-Hour Fast, also known appropriately as the monk fast, is one of the most intensive types of intermittent fasting. I will try to distract myself to push from 60 to 72, think it should become easier from there on. Hunger basically becomes a non factor after a while and physiological distress/electrolyte imbalance/boredom will become your major motivators to stop fasting. I'm trying to lose weight so a 36-hour fast is considered a "fat burner". 2kg of low calorie vegetables and 1kg of adobo chicken. Then a solid nine hours sleep. Yeah it might involve many other factors, but just asking for an average? I made good progress via OMADs (64 kg to 58 kg in three months) so far, but the last four pounds won’t just go! I’ve been pulling 36 hour fasts twice a week for about a month now but for some reason I’ve been waking up to low energy these couple of fasts. Felt a bit fatigued today. Did my very first 36 hour fast a couple of weeks ago and it wasn't that bad. Friday night I finished the last of my terrible junk food and started a 36 hour fast – my first >24hr fast ever! The first day was hard. In conclusion, don't give up too soon yet! You just may have to tweak your plan to fit your personal lifestyle :) Doing two 36 hour fasts a week gave me the 7,000 calorie deficit I needed in order to lose roughly 2 pounds a week. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. 36 each week is definitely doable from everything I've read, as long as you work your way up to it (and probably have electrolyte support). 4, 150. When the weather cools down, I'm probably going to start doing bone broth. i have been doing a 36 hour fast at the start of every week for the past 3 weeks or so. If you are not sure who Megan is, she co-founded the Intensive Dietary Management clinic (now the Fasting Method) with Dr Fung. I do 36 hours fasting, but my friend who has been on it longer than I have says just break your fast when it's convenient. I've used various water fasts and juice fasts with good results. 5:2 is 5 days eating normally and fasting for 2 days (5 + 2 = 7 days). The benefit to me is that it gives you similar results to a prolonged (multiple weeks+) fast but is far safer and more manageable since you get to eat every few days. Inverse talked to five intermittent fasters on Reddit to find out: “When passing around the 36-hour mark, there is an even stranger 12 hours of eating, 36 hours of fasting. In this article, we’ll look at the best ways to practice the 36 hour fast, potential benefits and drawbacks, and what to eat after a 36 hour fast. People engage in IF to reap the many benefits to health, fitness, and mental clarity. 2, 150. Biggest reason I tried it was to break a plateau. I then took two days off to rehydrate / reefed and am currently back on another 36-hour dry fast. 🤣 The MEGA benefits and superpowers come way more after that sorry. Depleting your glycogen stores will also reduce your water weight as these polymers are hydrophilic. 1 lbs lost. The results were impressive, as I managed to lose approximately 3 kilograms in just one week. You can always do another fast. Probably like 203. Fasting is easier when you're fat adapted look it up on r/keto. All three times I've done this I start in late afternoon. If you do a 36 hour fast, that’s also 24 hours fasted state. I have felt less hunger during this dry fast than during water fasts, where day 2 is always brutal. Longer fasts in the 48+ hour range are more about the other benefits of fasting. Goal weight is 54 kilos, so I fast! My favorite way of fasting is ADF but wasn't able to stay consistent a week before my period, and have done 16:8/18:6/20:4 since then. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. Beginning my fasting at 8 PM the evening before and Ending it at 8 AM 36 hours later. It’s the most effective way to burn fat only. Let me also add that fasting isn't some magic pill for fat loss. 36 hour water fasting regimen: Simply put skip all food and consume only water and herbal tea for an entire day, for example: Monday - finish dinner by 9 pm Tuesday - nothing but water and herbal tea Wednesday - break the fast at 9 am This ends up being a 36 hour fast. A couple months ago I was 237lbs. Woke up really hungry for the first time. I had been eating (a few weeks ago before I was in Greece for 2. I decided to work in a 36hr fast 1x/week to help promote weight loss for some stubborn fat that has been lingering for years. Approximately how much fat loss (not weight loss) may occur, during a 36 hours fast and if I do one 36 hours fast each week. My 'body battery' on my Garmin was at 50% on awakening whereas the two days during the fast, despite feeling lethargic, it was at 100%. “rolling” just means that after ending your 36 hour fast, you hop right into another one, as opposed to it being a one time thing. My goal is to do a 5-7 day fast right before Thanksgiving. In this article, we’re going to explore everything you need to know about the 36-hour fast. My doctor, for my particular case, recommended 18 to 20 hours of fasting a day with 36 hours every two weeks to try to lose around 50 lbs and improve my fasting blood sugar and A1C levels. I do a weekly 40 hour fast (literally breaking it right now) then 8 hour window IF rest of the week. 5 weeks and ate all the foods) @ 1200 calories a day and losing 1ish pounds a week). This typically proliferates when you are fasting, but if you don't have it (sugar, antibiotics, stress), it can lead to distress while fasting as it regulates the mucin layer of the gut and gatekeeps gut permeability. I turn 21 in a month, am 5'6" & 70ish kilos. Reply reply More replies More replies it’s probably no different than what you’re doing / plan on doing. Finished my first 36 hour fast this morning. Jul 7, 2024 · I love how I feel after doing an occasional fast, and will continue to incorporate fasting into my wellness regimen – doing quarterly water-only fasts in addition to daily intermittent fasting and the occasional 5-day Fasting Mimicking Diet. 5 to 158. As a 10-year veteran of water fasting for weight loss and health benefits, I eventually stumbled upon dry fasting. I'm fasting twice every week, for 36 hours each time and do intermittent fasting and keto the rest of the time. A 36:12 schedule is pretty much just Alternate Day Fasting (ADF). Most people accomplish this by stopping eating in the evening of one day, say at 7:00 PM after dinner, fasting overnight and all through the next day, through the following night until 7:00 AM the following morning. If you play a sport, I'd also not do a 48 hour fast on those days if you care about preformance. Food for thought for anyone struggling! I'm not going to keep this up forever. It was completely fine. I am on week 3 now and I've only lost 3 pounds. Tried several 72 hour fasts before but since I also lift a lot it's very difficult past 24 hours for me. Soon, I found myself going 24-hours, sometimes by accident. I felt awesome after my first 48, but then the cravings after I broke the fast were INSANE. Maintaining adequate fluid status and electrolytes go hand in hand. 88 lbs fat lost. For context I am a 31 year old female, height 5'3, SW: 158. For many years I ate paleo and did a 36 hour fast once a week, my wife and I got into IF and now we fast (generally) between 6pm - 12 midday everyday For the last few months I've been doing a 36 - 48 hour fast once per week and done an 18 hour IF each day for the rest of the week Two days ago I did my first 36 hour fast. here is a way to start fasts more comfortably; some people find this works: you could try doing low carb / keto for a couple weeks. I finish eating at 8-9 pm, fast a full day, then break my fast the morning after that (sometimes pushing a bit beyond the 36 hours). If done successfully, most people will report feeling healthier and having more energy after this fast. Less calories is also a factor but there are specific metabolic processes associated with fasting that make it more effective than simple calorie restriction for many people. It’s where you fast for X hours/days, eat one meal or within a short time window, then repeat or roll into another fast. Oct 30, 2020 · In the study, 141 patients were randomly assigned to 12 weeks of either a time-restricted eating plan (TRE) that involved fasting for 16 hours and eating only during an eight-hour window of the day, or a consistent meal timing (CMT) eating plan, with three structured meals a day plus snacks. Honestly, I should’ve just done the whole 36 hours as a dry fast because I Impressive results in his presentation. In between those I’ve usually just eaten one meal within an hour or two, and then started fasting again immediately. Get the Reddit app Scan this QR code to download the app now Hour 16 of 36 hour fast . I had negative energy and I had pretty intense stomach pain. With the Warrior Diet, you only eat in a time window of 4 hours and fasting for the remaining 20 hours. I finished 36 hour fast today, and stepped on the scale. For me, yes, intake did drop a bit. If it’s weight loss, fasted hours past 12 each week isn’t a bad measure. I'm concerned that I might be eating too many calories on my feed days though. Especially when on a long fast such as this, you will transition into ketosis eventually. , so it's roughly a 36-45 hour fast. And I never ever fasted before. Hi, I do this! 16:8 pretty much everyday except for a 36-hour fast once a week! It truly depends on your goals. I am now 184 lbs and 4 away from my goal. Would love to hear other people's experiences of doing fasts of this length. Today I’m feeling great! Just remember, it’s nothing to worry about to break a fast early. 1 litre in the morning and one in the evening of the first day. DAY 1: Initial weight: 64. and 6P. Around the 17-24 hour mark, I faced some hunger pangs but managed to push through. That's not an uncommon schedule and can work really well. I attempted my first 36 starting at sunday after dinner, no issues all day, felt totally fine, until bedtime, then I was so hungry it was making me anxious. Basically continued fasting. I stop eating at 9pm (go to bed at 12am). I’ve done 16:8-20:4 fasting in the past, plus I fast yearly for Ramadan. I eat relatively low carb, especially limiting added sugars. Hi all, Ive been doing 22-24 hour fasts from sunday dinner to monday dinner and then 16-18 hours every other day of the week. I've been doing IF since I started keto and I love it. I was empty since yesterday at 9:00 PM. Read on to get the details behind each stage and how they might View community ranking In the Top 1% of largest communities on Reddit. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. So far, I'm down around 20 lbs, noticed lower blood sugar levels (I generally check daily right around the time I hit 20 hours), and I generally feel better Dec 28, 2023 · Fasting Timeline; Phase1: Hours 0 – 4 Phase 2: Hours 4 – 16; Phase 3: Hours 16 – 24; Phase 4: Hours 24 – 72; Phase 5: Hours 72+ Fasting Benefits By Hour: The Takeaway; Fasting Timeline. I’m 6’2” and 222 lbs. The icons are different stages of the fast, so 12 hour to about 72, from starting keto to starting autology, and everything in between, evertime you start a new phase a new icon comes. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). So - box ticked, I completed a 48 hour fast! Right that’s why I’m asking! I was confused lol. 901K subscribers in the intermittentfasting community. Feb 11, 2023 · Real-time screenshot of the author writing the article at 10:37 PM. I'm working up to a 36 hour fast and hope to incorporate one per week at some point. Got about 5 hours of ehhh sleep. If you want to do 24-36 it's fine ( I do them) but it's nothing compared to the extended ones I did (a few 120h, 78h etc) We would like to show you a description here but the site won’t allow us. M. Since I changed to 36/12 I eat around 3500 to 5000 calories on feed days. I’ve lost significant weight and added a lot of muscle while working out fasted almost every workout for the last 10 months. I do fasting for gut health reasons and the most I see in a 48 hour fast is a slight decrease in strength on day 2 or 3. Really hoping I can keep this self control and motivation going once my weekend starts after work tonight 🤞🏼 Feb 20, 2024 · How the experts measure intermittent fasting results. Woke up and wrote an article. Swap to a cut for 2 weeks (-30/0) and review. I'm not doing it only for fat loss, I hear a lot of good things about benefits to longevity and immune system and stuff as well, but the fat loss is nice too. *I "cheated" and ate Mackerel and Salmon, too, also packed in olive oil. Right now, my body is that of a fatso on the SAD, but about a year ago, I was doing a 72+ hour fast 2-3 times per month with frequent 36-48 hour fasts. Results of a 3 day dry fast (72 hours) and 1 day of refeeding Refeed meal: roughly 1. I'm sure some of it was bloat, but still I'm down to 244 now from 248! I'm definitely introducing 36 hour fast once a week now in between my 18:6 ones. Went to the gym this morning and listened to my body and only did half my normal session. For me, weight training and 2x 36 hour fasts was much better than daily fasting. First, your body really ratchets up the fat-burning after about 24 hours, because at that point you can be confident that you are absolutely out of glycogen stores. IF is an 18+ community because the practice is not medically recommended to/for children. Autophagy Activation: Autophagy is a cellular process where your body cleans out damaged cells and regenerates new ones. My successful intermittent fasting plan for the first 2 weeks consisted of a 20-hour fast followed by a 4-hour eating window (08:00 AM - 12:00) - aka: the warrior diet, as some call it. Hi, So upon learning about intermittent fasting, I've been fasting one day per week for the last two months. It takes time for your body and brain to adjust to it. This is a place to share success, support each other, ask questions, and learn. I woke up feeling pretty crummy. Fasting can alter your metabolic rate in the long term, especially with prolonged fasts of 72 hours or more. I just started doing 36hr rolling fasts; last meal 8pm, fast the next day, next meal the next 8am and eating regular that day; 36hr fast, 12hr window, repeat Mon/Wed/Fri. I've lifted several times at the tail-end of a 48- or 72-hour fast and on many occasions I've performed better than when I have only been fasting for 12-16. Once every two weeks, or 4 weeks should Just finished my first 100 hour fast (went to 110 hours just for fun)! Went from 193 to 185. I've been fasting for a few months now and upgraded from 20:4/OMAD to alternate day (36 hours) fasting. 8 CW: 148. I don't feel any hunger or any serious cravings to be honest. Good luck! You got this! I’ve heard that 36 hours is peak fat burning and autophagy mode, so I’ve been dying to do more 36 hour fasts. Thank you for sharing your results, I wanna do a longer fast next week, been trying to do 72 hour fasts for a while but it becomes very hard once I hit the 60 hour mark. 08:00 - 12:00 no hunger at all. That will probably be my long term plan as I enjoy a long fast at least once a week. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. The 36-hour fast is not a dry fast, meaning you can consume water to stay hydrated. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. A 48 hour fast is 36 hours. 2. Been doing 20-24 hour fasts a few days a week but I'm finally getting serious with my weight-loss and have lots of extra to people saying 24-36 is enough: NOPE, it depends. Eventually I'll do only one 36-24 hour fast per week and 18:6 the rest of the time. I want to lose some weight, but also want some health and spiritual benefits. I'll be proud of myself if I surpass 3 days. Would it be better to do like a 16 hour dry fast and the other 20 hours Water fast? Or should I just suck it up and do a 36 hour dry fast all at once? Or something in between? Update: I ended up doing a 20 hour water fast + a 16 hour dry fast. Fasting salts provide energy and strength during prolonged fasts (backed by 12 comments) Fasting salts relieve negative symptoms during fasts (backed by 9 comments) Fasting salts improve the experience of prolonged fasts (backed by 13 comments) Users disliked: Product contains too much salt (backed by 3 comments) 36 hour fasts are usually short enough to not worry too much about what to eat after. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. Currently 30 hours in, in my first 72 hour fast 125 votes, 47 comments. This particular fasting plan should only be attempted by advanced fasting users! Like all intermittent fasting methods, it helps people to lose weight by … So, I finished my first 36-hour this morning, and it went pretty well! I'd previously done 16/8, and had gotten pretty well back into that groove after taking a break from it for a while, and thought that I'd try a 36 with just water (or water + electrolytes) and coffee. I have started doing 3 x 36 hour fasts each week in an attempt to lose weight. Fasts are great for amping up ketosis, speeding up metabolism and cutting calories. I am okay with my peak performance being a little low. The 36-hour fast can eliminate or help the body eliminate waste products that are deep in the tissues. Currently doing OMAD otherwise every other day! For instance, I weigh 204 (goal is 185-ish), and if I do a 36 hour by not eating on a Monday, resume eating sometime Tuesday, then fast again Wednesday and not eat Thursday until I hit another 36 hours, here's what's likely to happen Monday morning, 204. I came across expert advice suggesting that the 36-hour fast should be incorporated into a weekly routine, once a week. We would like to show you a description here but the site won’t allow us. Really happy with the results. Then went to the hospital and did a 12-hour shift. I (F26) started the week at 226lbs and I am currently weighing in at 217lbs. That 36 hour fast will put your body in ketosis, whereby your body will turn to fat for energy as opposed to burning stored energy from food. Health benefits include extended lifespan, lower risk of cancer, and a boost in immunity. (I also throw in a 48 hr fast 1x a month rn to help reset my system). I just have a small handful of nuts to break my fast and then resume normal eating a couple hours later. So if you are doing a 24 hour fast a week, that is 12 hours in fasted state a week. true. If you do 2 24 hour fasts that’s 24 hours. Two months ago I started with 16;8, then 18:6, 20:4, 23:1. So this was the first real hunger/stomach growling incident. then Mar 20, 2024 · Even Rishi Sunak, the British Prime Minister, has admitted to starting each week with a 36 hour long period of fasting. I do this on every fourth day. i hope that made sense. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Down from 190. I think I'll start setting a target of ten 40 hour fasts a month until I get to around 270, then I'll begin to gradually decrease the number of 40+ hour fasts and eventually get to something like OMAD. · Day 2: Woke up feeling strong, reaching the 36-hour mark comfortably. For those doing rolling 36 or 48 fasts did you notice a big difference between the two both for fat loss and autophagy benefits? I'm doing my first 36 hour fast in quite some time. The only thing that concerns me is losing muscle mass as a product of not having enough protein in my body for muscle repair after a workout during fasting window. I'm pretty adapted to IF so I didn't get hungry until the evening, but Saturday evening I was riddled with hunger and discomfort and anxiety. The end of that meal marks the beginning of a 48-to-72 hour water fast. I went from a minor cheat day to a full-blown binge, and I'm pretty sure it's because I broke with high-card, high-sugar foods. I've started another 48 or 72-hour fast today (we'll see how I feel tomorrow), and I intend to break it with a small keto meal. I do a 36 hour fast (monk fast) every week, usually Monday or Tuesday. Seems like i can't get away with a life of indulgence easily as I used to. in total, this example 72 hr fast with fast break day would result in -1. like okay i fasted for 36 hours, ate for two, and now i’m going to fast for another 36, eat for 2, repeat, repeat, repeat. The purpose was two-fold. Body fat is currently 13%. Discover the power of dry fasting for weight loss & health. 2 GW: 120lbs I was stuck at 150. One time I had a meal, and then a few hours later I had a few bites of a meal I was making for someone else. I also do 2 or 3 full body lifting workouts per week, time permitting. This fast is usually done once a week. That being said I know strongmen and powerlifters who fast 36 hours once a week and do so just fine. After 24 hours on liquids only I was amazed at how little I was impacted. 4 days ago · Scientific Benefits of a 36-Hour Fast. I started fasting for 36 hours twice a week and dropped some weight pretty quick. . I would ideally want to do pure adf or 3 x 36 but I only like to fast during work and i work 4 times a week! Wanted to see if someone got results by doing 2 x 36 Share Add a Comment As long as you meet your body's micronutrient, macronutrient, and over all caloric needs then fasting doesn't inhibit muscle growth. If one is insulin-resistant and if this is the main factor in one's fat gain, then the extra 12 hours with low insulin can have more an effect that one could ascribe to simply the caloric reduction of the additional 12 hours. And on Tuesday night I decided to do a longer one. It's certainly doable twice a week though OMAD with rolling 72’s and 48’s. It didn't go as well as I hoped, but it wasn't terrible. This plan you’re on should bring you great results. 5 and learned a lot along the way. comments Dec 18, 2023 · A 36 hour fast, also called a 36 hour water fast, involves abstaining from all food and calorie-containing beverages for 36 hours. This process is critical for maintaining healthy tissues, including hair follicles and skin cells. Depending on what time OP eats dinner/lunch, it could be a 16/8 intermittent fast or something along those lines, where the fast is from dinner to lunch the next day. I go a full day without eating and then sleep, and then wake up and eat between 12P. Well fast or no fast I have less appetite in the morning so it was easy enough to push it until noon, 40hr fasts, 8 hour widows. Not the OP but the window is not written in stone. Currently aiming for 1600 a day, and probably quite happy to stay at that (just finished my first 36 hour fast) but wasn’t sure what the rules were around eating for the rest of the day. I’ve been fasting for 12-16 hours for about 6 months now. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. Edit to clarify: by straight fast I meant doing long (24+ hr) fasts, instead of breaking them into smaller sessions (16/8, for example). · First 24 Hours: The initial 12 hours were smooth. I started at 16 stone and I'm now 15 stone 11. carbs, stored as liver glycogen, are what causes hunger and misery the longer you go without eating, but eventually the liver runs low on glycogen and starts producing ketones usually by day 3 of a fast, the easy fasting day. Mar 9, 2021 · The Monk Fast is a variation of alternate-day fasting that involves consuming only non-calorie beverages for 36 hours once per week. I was doing a solid 18:6 or 20:4 every day before I started them. I eased into the fast with bland nutritional foods, pivoting to clear liquids, and remaining on clear liquids for the rest of the fast. Plus 2litres of snake juice. Also, 72 hours fasting should never be done on a rolling/ continuous basis. Also check out r If Intermittent Fasting is being used purely for weight loss, going beyond 36 hours is not really necessary. i eat dinner on sunday at 6pm and won't eat until tuesday at around 12pm. Exactly, I’ve tried extended fasting of 48s, 72s, 96, 120s during the work week but after 3 years I’ve found what is most repeatable over a month or longer (and that’s been most successful in terms of consistent weight loss) is M/W/F fasting (and running/cardio) then eating maintenance calories on T/TH on S/SU. I’m on day 8 of a 10 day fast (might increase to 15 days, depending on how I feel). The best known is the 16/8 method. It depends. Don't start with a long fast, start with 12 hours and build up to 18:6, 20:4 etc. That completely resets my rhythm. As I aim to maximize my weight loss journey and shed around 15-20 kilograms, I decided to give the 36-hour fast a try. I do both simultaneously; I alternate between 18:6 and 20:4 daily, but when I want to shed extra water weight I throw in a 24-36 hour fast over the weekend. There’s evidence out there that fasted training isn’t completely optimal for building muscle, but there’s also evidence that it both increases HGH production and fat burning. I fasted today. Originally the intention of my fast was to lose weight and my goal was 24 to 36 hours. In Largest Study of Its Kind, a 36-Hour Fast Rivals Caloric Restriction: A randomized controlled clinical trial shows that alternate day fasting, in which you avoid caloric intake for 36 hours then eat whatever you want for 12, rivals caloric restriction for improving heart health and reducing BMI. Lessons were learned this time around. then for the rest of the week i do 18:6 fasts and i eat from 12pm-6pm, making sure i hit my protein goal and eat no more than 1500 calories. Started Aug 3rd, about 16 weeks in now I think. Struggled to sleep last night- more than 36 hours of fasting is never conducive to good sleep IME. This is safer, more likely to work and less likely to cause you to bounce back and just overeat to compensate. This way you are still eating everyday with at least a 16 hour fast, however you are also getting the benefits of a 36 hour fast a couple of days a week. I'm slowly building up to 24 hour fasts 3x per week, then a few more 42 hour fasts before I tackle a 3-7 day fast. anyone found results by fasting two days? 2 x 36. I'm doing 48s right now. Mar 6, 2024 · Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. Also, I don't know how long you've been doing 16:8, but for me, it got to a point where I got stuck and would not lose a single pound. Learn from a 10-year fasting veteran's72-hour dry fast journey & results. The dry fasting results really rocked my world. I’d gotten used to eating 1500-1600 a day at a 16/8 split, but 20/4 or One a day ends up being around 1200. This fasting timeline will give you a sense of the beneficial processes taking place in your body and support you in determining the fasting length that So far, I’ve been fasting from 16-23 hrs, this week, I’ve been strict about not breaking my fast before the 22-hr mark. This week I did two, 36-hour dry fasts with a day in between to rehydrate and get electrolytes in. The problem is that I rarely get even two days off in a row, and I can't function after 3+ days of water fasting. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Entirely depends on how much water you had in your system. 568 votes, 64 comments. it's a little over 36 hours actually but i always skip breakfast in the morning anyways. It does this because it is long enough that it encourages the body to activate its metabolic switch and shift its energy source from glucose to ketones. I've really seen results with a 72h fast before, but that admittedly a lot of that was glycogen and water weight I had sloughed off. I do a 36 hour fast every week. I'm doing this for health reasons, but also because I can't overeat on Thanksgiving if my stomach shrinks lol. Nov 12, 2022 · What is a 36-Hour Fast? A 36-hour fast, also known as the Monk Fast, is a time-restricted diet where a person must not consume calories for 36 consecutive hours. 3 lb fat lost. So, yeah, seems useful to me. There is also the Warrior variant, which is a little more extreme, as well as other forms of fasting. But from a common sense standpoint, something that is easy on your gut will probably be helpful :) Right now during the summer, I'm loving unsweetened plain coconut yogurt. Holy smokes. Usually do 16/8 sometimes 18-20 hours fasting on days I’m busy in the afternoon! I decided last night to try my first 24 hour fast and despite getting hungry just one time throughout the day, it passed and I feel super great! I was able to break my fast at 8 o’clock tonight but it’s now 11pm and I’m honestly just not hungry! I just finished a 36-hour fast this morning (it ended up being more like 37 hours). 0 kg. Been consistent with AT LEAST 16:8 (the bare minimum) since 1st August, 2021. If you fasted after working out it would start to decrease muscle protein synthesis because you have less protein (you could see some very mild recomp during autophogy were it recycled useless proteins in your body to muscle fibers, but this I certainly didn’t jump into a 36-hour fast right off the bat. Intermittent fasting and extended fasting are skills like any other. Chronic and on-going calorie deficits run the risk of burning muscle tissue. No food or water. I eat a maintenance OMAD meal Sat 8pm, fast 72hrs till OMAD meal Tues 8pm, fast 48hrs till OMAD meal Thursday 8pm, fast 48hrs till OMAD meal Saturday 8pm…repeat. Thanks! Mine started with a 42 hour fast, 36 hours, 26, 18, 24, and then another 36 hour. After a certain point your body runs out of glucose and starts burning stored fat. But up until 24 hours it's easy. Jul 25, 2023 · The 36-hour fast is aimed toward more advanced fasters, due to the extremely prolonged fasting window. 8 for two weeks now even with my 24 hour fasts twice a week. Day 3-5 were the worst. Sigh. It has been easy because of work, it keeps my mind busy and having to go into the office also helps. Getting married in 6 weeks and decided to shoot for my first 36 hour fast starting last night to switch things up a bit! Have been on omad for the last month or so with great results and very few struggles. then on fast break day, if that person only ate 500 of 1,550 calories, she would be at a 1,050 calorie deficit, so fast break day alone would result in -0. You should have taken the weight after you've gone to the restroom for the most accurate results, but you can't control how your body retains liquids. I have done 24 hour fasts before but I am attempting to do 36 hours now. I’m super busy today with work and rehearsal after work, so I figured I’d be distracted enough to go for it! I’ve only ever done a 36 hour fast one other time, and it was miserable, I was aching to eat the whole time. I broke my fast with some blueberries and strawberries but largely felt too crummy to do anything. This article takes a closer look at the Monk Fast and whether Fasting comes in many flavors. I managed to ride my horse first thing in the morning, but after that laid in bed the rest of the day. In a few weeks I'll switch to only 2,36-24 hour fasts per week and 18:6 the rest of the time. Some are expressed in the amount of hours of fast vs the feeding window, such as 16:8 (16 hours fasting, 8 hours to eat, 16 + 8 = 24). Just thought I would share with you my results after losing 15lbs (From The Fast: This time, I decided I don't want to go into 2020 on a low. I have a chronic illness I've been healing from very slowly over the years. My guess is the short-term metabolic increase during fasting periods as a result of an increased norepinephrine response accounts for the surprising burst of energy. 4lb difference between beginning and end. I normally drink black coffee and some tea, is there any other tips that could help me? Will drinking BCAA or electrolytes break my fast? Going catabolic varies greatly based on the individual, but it's also not the most important reason to not want to do a 36 hour fast. The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits. However, I stopped losing weight, so I'm kinda wondering are 2 fasts too much? So break your fast with super lean protein around an hour after your workout to get the best results. Dr Pradeep Jamnadas says his work with patients have shown that nearly everyone is in ketosis after 36 hours of fasting. During this time, I did feel lethargic and emotionally flat. It’s fasted state hours. Intermittent Fasting (IF) is way of eating that restricts *when* you… I was doing 20:4 for a month (with a few 36-42 hour fasts thrown in) and I didn’t notice any weight loss!! I complained here and everyone said the same thing they’re saying to you “you’re overeating” well I wasn’t! I upped my water intake and it really seemed to help. 8 Wednesday morning, 203-204. My (quite limited) understanding of muscle protein synthesis (when the muscles grow after a workout) is that it runs for approximately 36 hours after a workout. Results From First 36 hour Dry Fast. Shock!Now about 21 hours into my second attempt at a 36 and I can't help but think how much of a mind-fu*ck hunger and eating in this (North American) society is. Now I'm starting a 36 hour fast as I've been meaning to do one for quite a long while. Jul 25, 2023 · What is a 36 hour fast? The 36-hour fast, also known as the Monk Fast, is a method of intermittent fasting that involves extended fasting over a period of 36 hours. Studies have shown that fasting can trigger autophagy, especially during prolonged I'm doing 36/12 But I'm worried that I'm eating too much on feed days. A lot of people do OMAD indefinitely; adding an extra 12hrs on top of that would not cause any harm. I'm down 183 to about 171 (5'10" male 37) and my lifts are all as good or better than they were before (I'd been doing 12-8 for a while, most of that 10 lbs was from the +40 hour). Aug 28, 2019 · Participants alternated not eating for 36 hours with 12 hours of eating as much as they wanted. Current status: full of fat and protein! Just had a whole heap of chicken wings and thighs. This results in a lot of fluid shift into different anatomic compartments. two skipped days results in -0. There are different forms of this. I generally do more lighter reps than heavier ones. if you want to go onto longer fasts. I fast Tuesday, Thursday and Sunday. Although it's not recommended for athletes who want to build mass or improve performance fast more than 24 hours. Does a 48 hour dry fast seriously feel as powerful as a 4-6 day water fast? Ketosis is a factor in fasting. There is a chance you don't have akkermansia muciniphila. I do 16:8 with a couple of 24 hour fasts each week. If you want to have brunch at 10 am, just do it, don't worry about whether it was 34 hours or 36 hours or 37 hours. I'll play soccer on a 36 hour fast but 2 or 3 day fast, I'm slower. I've done rolling 72hr fasts for two months with no issues. Hey all, I did my first 36 hour fast this week. Fasting twice a week. At hour 72 after my last tin, I begin a 24 hr water fast, broken by a light CARNIVORE (no carb) meal. Dont do exercise separately, but my average steps is around 7000. You do without food for 16 hours and only eat food within the 8 hours. While there is promising evidence that fasting can help our bodies repair Feb 3, 2020 · If you're inclined to embark on such a fast, I'd suggest a few weeks of acclimating to fasting by having a few days a week where you fast for 16-18 hours, or fasting for 24 hours one day every other week before trying it. Ketosis may start in as little as 12 hours for some people. I do the 24-36 hr about 2-3x a month. Tuesday morning, 200-201. orr xgdx luodgx gvwxad sgyi mfbr gsmcu dtpd qadnj vkuhc

36 hour fast results reddit. · First 24 Hours: The initial 12 hours were smooth.